Long Life Exercises DVD
Simple, easy, fun, effective!
"Moving hinges do not rust. Moving water does not stagnate." Donald Rubbo
Want to feel better, have more energy and perhaps even live longer? The exercises on this DVD can help you do just that! Based on the martial arts warmups taught at Grandmaster Kuo Lien Ying's school in Portsmouth Square in San Francisco's Chinatown, these Long Life Exercises will help you control your weight, decrease your risk of diseases, improve your mood, boost energy, help you sleep better, and even improve your sex life!
Beautifully produced interactive DVD features the ancient Chinese system of Qigong. The Long Life Exercises DVD is presented in four sections:
Special price: $8.99 plus $5.00 shipping (Priority Mail)
"Moving hinges do not rust. Moving water does not stagnate." Donald Rubbo
Want to feel better, have more energy and perhaps even live longer? The exercises on this DVD can help you do just that! Based on the martial arts warmups taught at Grandmaster Kuo Lien Ying's school in Portsmouth Square in San Francisco's Chinatown, these Long Life Exercises will help you control your weight, decrease your risk of diseases, improve your mood, boost energy, help you sleep better, and even improve your sex life!
Beautifully produced interactive DVD features the ancient Chinese system of Qigong. The Long Life Exercises DVD is presented in four sections:
- Introduction and explanation of Qigong.
- Detailed explanation of WuJi, the foundation for many forms of Qigong. This posture calms the mind, enlivens the spirit and moves the Chi.
- Instruction on each of the 23 Long Life Exercises, with modifications for physical and medical limitations.
- Full routine practice session with Donald Rubbo
Special price: $8.99 plus $5.00 shipping (Priority Mail)
For more information on the health benefits of exercise, visit the Mayo Clinic website!
